Nutrition
Nutrition
Nutrition
Where do I start understanding nutrition?
Well hey! I'm a science guy. I like to have at least a little bit of mechanistic understanding of what I'm doing, whether that's neuroscience, exercise, music, etc.
I understand that there are different diets out there, that excess sugar is generally bad and the right amounts of certain vegetables
Malnutrition
Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems.
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What is everyone’s favorite nutrition fact?
I have always loved learning about nutrition, but as I get further away from my graduation date I learn less *fun* facts.
One of my favorites is that cutting broccoli and leaving it exposed to the air for at least 20 minutes before cooking produces sulforaphane which has anti-carcinogenic properti
Parenteral nutrition
Parenteral nutrition (PN), or intravenous feeding, is the feeding of nutritional products to a person intravenously, bypassing the usual process of eating and digestion.
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What's one nutrition hack you use regularly that the majority of people don't but could greatly benefit from?
Any sort of food or nutrition hack that has drastically improved your life or health that you think others could implement. Mine is either routinely taking fiber before dinner or blending a cup of water and 1 tbsp of nut butter to make a 5-second nut milk when I'm out.
Nutrition
Nutrition is the biochemical and physiological process by which an organism uses food to support its life.
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What's ONE nutrition change you made that had a SURPRSINGLY BIG impact on your overall health?
**We often hear about SMALL dietary tweaks that can lead to BIG health improvements....**
**Whether it was cutting out sugar, going plant-based, or something as simple as drinking more water, I'm curious to hear what changes you've made to your diet that really made a noticeable difference in how y
Food pyramid (nutrition)
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.
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What are some nutrition hot takes you absolutely hate seeing?
For me, I would say that I am not really a fan of people not putting the concept of calorie deficit ahead of weight loss when that is the sole reason for it.
Calorie
The calorie is a unit of energy that originated from the caloric theory of heat.
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